Whole Health

Finding Motivation when I’m Not a Runner: Quarter 1 Update

Ok, I’m getting a workout in before I even sit down to start writing. Be right back…<twenty minutes later>…Whoosh! That felt amazing. Not a jog and nothing extreme, just squeezed in a little Piyo at home. I am not a fitness buff, but my health is important to me. And I already feel taller and… Continue reading Finding Motivation when I’m Not a Runner: Quarter 1 Update