Whole Health

Finding Motivation when I’m Not a Runner: Quarter 1 Update

Ok, I’m getting a workout in before I even sit down to start writing. Be right back…<twenty minutes later>…Whoosh! That felt amazing. Not a jog and nothing extreme, just squeezed in a little Piyo at home. I am not a fitness buff, but my health is important to me. And I already feel taller and… Continue reading Finding Motivation when I’m Not a Runner: Quarter 1 Update

Kitchen Table · Whole Health

How to Meal Prep Like a Boss

We’re already several weeks into the New Year, and hopefully keeping strong with the resolutions we made to improve our health. A couple of weeks ago I posted about menu planning and how it can improve and maintain healthy eating habits. This week is all about meal prep, and the two go together like carrots… Continue reading How to Meal Prep Like a Boss

The Littles · Whole Health

8 Tips for Raising a Life-Long Veggie-Lover

Breaking News: Lachanophobia Pandemic Strikes the Nation! *Lachanophobia: An irrational fear and avoidance of vegetables.  Parents everywhere are struggling to get their kids to eat their vegetables, often resorting to tactics such as bribery or disguise. There are reports of parents across the nation offering their children bribes, such as,”If you finish your vegetables, you… Continue reading 8 Tips for Raising a Life-Long Veggie-Lover

Kitchen Table · Whole Health

The Ultimate Menu Planning Guide

For all those who want to eat healthy, but have to do so on a schedule and a budget Disclosure: This post contains affiliate links, which means I may receive a percentage of the proceeds if purchases are made after clicking on the links.  Many of us have made health related New Year’s resolutions this… Continue reading The Ultimate Menu Planning Guide