Whole Health

Finding Motivation when I’m Not a Runner: Quarter 1 Update

Ok, I’m getting a workout in before I even sit down to start writing. Be right back…<twenty minutes later>…Whoosh! That felt amazing. Not a jog and nothing extreme, just squeezed in a little Piyo at home. I am not a fitness buff, but my health is important to me. And I already feel taller and… Continue reading Finding Motivation when I’m Not a Runner: Quarter 1 Update

Kitchen Table · Whole Health

How to Meal Prep Like a Boss

We’re already several weeks into the New Year, and hopefully keeping strong with the resolutions we made to improve our health. A couple of weeks ago I posted about menu planning and how it can improve and maintain healthy eating habits. This week is all about meal prep, and the two go together like carrots… Continue reading How to Meal Prep Like a Boss

Kitchen Table · Whole Health

The Ultimate Menu Planning Guide

For all those who want to eat healthy, but have to do so on a schedule and a budget Disclosure: This post contains affiliate links, which means I may receive a percentage of the proceeds if purchases are made after clicking on the links.  Many of us have made health related New Year’s resolutions this… Continue reading The Ultimate Menu Planning Guide

Whole Health

My 2017 Resolutions

I have a confession: I am not perfect. I do not have all the answers. I am not super mom. My house can be quite messy at times. I do not work faster than the speed of light. I am constrained to the same 24-hour day as every other mom in the world. I am… Continue reading My 2017 Resolutions